Bone-in Fillet
1. Ensure the cut is at room temperature. (Remove from the fridge at least 2 hours before cooking.)
2. Get your grill or pan smoking hot.
3. At the last minute, season well with East London Steak Co. rub – don’t use oil, if the grill or pan is hot enough, it won’t stick.
4. Stick your steak on! Leave for a couple of mins to get a good colour then turn. Keep turning regularly to avoid burning. Cook for:
250g steak: Medium Rare 6-8 minutes Medium 8-10 minutes Medium Well 10-12 minutes
350g steak: Medium Rare 8-10 minutes Medium 10-12 minutes Medium Well 12-14 minutes
5. Rest on a warm plate, not too hot to touch, for at least 10 minutes.
6. Tuck in and enjoy!
PLEASE NOTE: To cook the perfect steak, professional chefs would use a meat thermometer.
Interior Temperatures for precise cooking: Medium rare: 60oC, Medium: 70oC, Medium Well: 80oC