Bone-in Rib Steak (for 2)
1. Ensure the cut is at room temperature. (Remove from the fridge at least 2 hours before cooking.)
2. Get your grill or pan smoking hot.
3. At the last minute, season well with East London Steak Co. rub – don’t use oil, if the grill or pan is hot enough, it won’t stick.
4. Stick your steak on! Leave for a couple of mins to get a good colour then turn. Keep turning regularly to avoid burning. Cook for:
750g steak: Medium Rare 12-14 minutes Medium 14-16 minutes Medium Well 16-18 minutes
1kg steak: Medium Rare 14-16 minutes Medium 16-18 minutes Medium Well 18-20 minutes
5. Rest on a warm plate, not too hot to touch, for at least 20 minutes.
6. Tuck in and enjoy!
Oven Method:
Grill for 4 minutes each side or until nicely coloured and then finish for the remaining minutes in a pre-heated 170oC oven
PLEASE NOTE: To cook the perfect steak, professional chefs would use a meat thermometer.
Interior Temperatures for precise cooking: Medium rare: 60oC, Medium: 70oC, Medium Well: 80oC