Fillet

1. Ensure the cut is at room temperature. (Remove from the fridge at least 2 hours before cooking.)

2. Get your grill or pan smoking hot.

3. At the last minute, season well with East London Steak Co. rub – don’t use oil, if the grill or pan is hot enough, it won’t stick.

4. Stick your steak on! Leave for a couple of mins to get a good colour then turn. Keep turning regularly to avoid burning. Cook for:

250g steak: Medium Rare 8-10 minutes   Medium 10-12 minutes   Medium Well 12-14 minutes 

350g steak: Medium Rare 10-12 minutes   Medium 12-14 minutes   Medium Well 14-16 minutes 

5. Rest on a warm plate, not too hot to touch, for at least 10 minutes.

6. Tuck in and enjoy!   

PLEASE NOTE: To cook the perfect steak, professional chefs would use a meat thermometer. 
Interior Temperatures for precise cooking: Medium rare: 60oC, Medium: 70oC, Medium Well: 80oC