Lamb T-bones
To cook to medium
1. Ensure the cut is at room temperature. (Remove from the fridge 20 mins before cooking.)
2. Get your grill or pan hot and add a little olive oil.
3. At the last minute, season well with Classic Lamb rub.
4. Stick your lamb steak on! Leave for a couple of mins to get a good colour then turn. Keep turning regularly to avoid burning. Cook for:
150g T-bones: Medium 4-6 minutes Medium Well 6-8 minutes
5. Rest on a warm plate, not too hot to touch, for at least 10 minutes.
6. Tuck in and enjoy!
PLEASE NOTE: To cook the perfect roast, professional chefs would use a meat thermometer.
Interior Temperatures for precise cooking: Medium rare: 60oC, Medium: 70oC, Medium Well: 80oC