Lamb Rumps

To cook to medium rare:

1. Ensure the cut is at room temperature. (Remove from the fridge an hour before cooking.)
2. Pre-heat oven to 190oC / 375oF.
3. Season well with Classic lamb rub.
4. Get a pan smoking hot.
5. Sear the cut in the hot pan (for approx 2-3 minutes) until evenly coloured.
6. Place on oven tray in the pre-heated oven for:

  250g rump: 20 minutes    

7. Rest on a warm plate (not too hot to touch) for at least 20 minutes before serving.

PLEASE NOTE: To cook the perfect roast, professional chefs would use a meat thermometer. 
Interior Temperatures for precise cooking: Medium rare: 60oC, Medium: 70oC, Medium Well: 80oC