Lamb Rib eyes
To cook to medium
1. Ensure the cut is at room temperature. (Remove from the fridge 20 mins before cooking.)
2. Get your grill or pan smoking hot.
3. At the last minute, season well with Classic lamb rub
4. Stick your lamb on a leave for a couple of mins to get a good colour then turn. Keep turning regularly to avoid burning. Cook for:
170g steak: Medium 4-6 minutes Medium Well 6-8 minutes
5. Rest on a warm plate, not too hot to touch, for at least 10 minutes.
6. Tuck in and enjoy!
PLEASE NOTE: To cook the perfect roast, professional chefs would use a meat thermometer.
Interior Temperatures for precise cooking: Medium rare: 60oC, Medium: 70oC, Medium Well: 80oC