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Wing Rib

Roasting joint


Like the sirloin the wing rib has slightly less fat content than the rib roasts, but served medium rare it retains moisture and the bone adds to the intensity of flavour.

   

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Wing Rib

Cooking tips

Wing rib

To cook to medium rare

1. Make sure the joint is at room temperature. (Take out of fridge at least 2 hours before cooking).

2. Pre-heat oven to 180 oC.

3. Season well with East London Steak Co rub.

4. Get a pan smoking hot.

5. Sear in hot pan until coloured all over. (2-3 mins approx).

6. Place on oven tray in re-heated oven for:

1.5kg joint: 1 hour   3kg joint: 2 hours

7. Rest, uncovered, on a warm plate (not too hot to touch) for at least 20 mins before serving.

 

PLEASE NOTE: To cook the perfect roast, professional chefs would use a meat thermometer. 
Interior Temperatures for precise cooking: Medium rare: 60oC, Medium: 70oC, Medium Well: 80oC
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